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It wasn’t until I discovered this one mindset shift that everything changed. https://images.squarespace-cdn.com/content/v1/629915ef5e35292cc42033a6/1741882794785-XXRT3WCW9RK0L7DG2V9W/unsplash-image-xCPdjitY5sQ.jpg Blog - The Mindset Shift That Helped Me Overcome Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kdbenergy.com/blog/embracing-self-kindness-the-key-to-resilience-and-growth monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/629915ef5e35292cc42033a6/1739902237725-3M6C0PZLT9CB41C8L035/unsplash-image-TOZqUHD8L38.jpg Blog - Embracing Self-Kindness: The Key to Resilience and Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629915ef5e35292cc42033a6/e3fbb49f-232a-4169-b7e5-f4ed1ef4022e/Marketing+%282%29.png Blog - Embracing Self-Kindness: The Key to Resilience and Growth - WATCH THE REPLAY Dr Stephanie Minchin is a Highly Specialist Clinical Psychologist, Yoga Therapist and Yoga Teacher with over 16 years of experience working in mental health. 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Follow KDB Energy for upcoming events, explore our online academy for wellness tips, or sign up for our free 5-day challenge to kickstart your journey towards balance, calm, and resilience. ENERGISE & ELEVATE - Our Free 5-day Challenge kicks off 28th October! https://www.kdbenergy.com/blog/transform-your-parenting-with-mindfulness monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/629915ef5e35292cc42033a6/d2395eba-7695-44ad-a91c-5962fa6462b6/Mindful+Mama+Webinar+-+photo+1.png Blog - Transform Your Parenting Journey with Mindfulness https://images.squarespace-cdn.com/content/v1/629915ef5e35292cc42033a6/d7e2fa2e-f7ef-42ca-9485-00f924d2cb2b/Yogemelia_headshot.jpeg Blog - Transform Your Parenting Journey with Mindfulness - Meet Verena Verena is a Parental Burnout Coach, yoga, meditation, and mindfulness teacher, as well as a mother to an energetic 5-year-old daughter. She's the heart and soul behind Yogamelia, based Crassier, Switzerland. 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There's a distinct “before and after yoga moment” when I think about my life. I grew up in Medellín, Colombia, I've always had an adventurous spirit and a longing for freedom. At 20, I travelled to Australia to learn English but stayed for over a decade. I immersed myself in my passion for singing and performing in different places, bars, markets and local venues on weekends. Through diverse job experiences, I gathered invaluable lessons in resilience, humility, and integrity. https://www.kdbenergy.com/blog/combatparentalburnout monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/629915ef5e35292cc42033a6/bd25e483-fef4-4f29-8a11-b415255e9158/Verena+in+Nyon+red+jacket.png Blog - Reclaim Your Energy: 3 Immediate Steps to Combat Parental Burnout - Meet Verena Verena is a Parental Burnout Coach, yoga, meditation, and mindfulness teacher, as well as a mother to an energetic 5-year-old daughter. She's the heart and soul behind Yogamelia, based Crassier, Switzerland. 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