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  • Meditations,
• 06/01/2023

Morning sickness and pregnancy meditation: A soothing hypnosis for pregnant women

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Wave Breathing or Golden Thread Breath: A Simple but Powerful Pranayama Practice

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1 hour Online class with Katie

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Who knew I had a hidden talent? πŸ˜‚πŸ… Thought I’d join in the hotel’s Aquafit session to see if I could pick up a few ideas for my classes back home… then somehow got roped into a skipping-on-a-paddle-board competition at the end.
Treated myself to a full body deep tissue massage this morning. 🀍 πŸ’†πŸΌ After a busy few months with the college and KDB Energy®, it was exactly what I needed. I’m used to guiding others towards relaxation and wellbeing, but I’ll a
✨ And that’s a wrap! ✨ What an amazing whirlwind few months it’s been at Lossie Entertainment Academy. @lossieea Assessments, exams, graded units, choreography, student showcase, filming, weeks of rehearsals and five amazing shows&hell
β˜€οΈ What a beautiful Summer Solstice! β˜€οΈ The sunshine showed up, the energy was beautiful, and I spent the day surrounded by the loveliest people. 🧘🏼‍β™€οΈβœ¨ My heart is full, my soul feels energised, and I am absolutely shattered in the best poss
🏴󠁧󠁒󠁳󠁣󠁴󠁿 Hope you all enjoyed our Scotland-themed Aquafit class this morning! πŸŽΆπŸ’¦ No Scotland, no party! 🏴󠁧󠁒󠁳󠁣󠁴󠁿 ⚽️🎡 Love seeing everyone enjoying themselves! 😍 Thank you all for bringing the energy, smiles and laughter to the pool
✨ Busy first day of Health Week at Cluny Primary School! πŸ’œ I had the pleasure of spending the day with the pupils, sharing yoga, mindfulness, movement and relaxation techniques to support their physical and mental wellbeing. πŸ’œ This is my fourth y
Today I had the privilege of visiting The Steamie Sauna in Lossie 🩡✨ From the moment I arrived, I instantly felt the calming atmosphere. From the gorgeous salts to rub into your skin, refreshing fruit and water, to the beautiful, relaxing vibes thr
Today KDB Energy® had the privilege of being invited to lead a beautiful Mum & Baby Yoga + Relaxation session for LATNEM (Let’s All Talk North East Mums) at the lovely gallery space within Elgin Library 🩡✨ LATNEM provide vital peer su

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