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  • Meditations,
• 06/01/2023

Morning sickness and pregnancy meditation: A soothing hypnosis for pregnant women

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Wave Breathing or Golden Thread Breath: A Simple but Powerful Pranayama Practice

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1 hour Online class with Katie

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Different perspective, same destination. 🚀 ✨ The journey might twist and turn, but somehow you end up exactly where you’re meant to be… 🧘🏼 💃🏼 🤸🏼 New chapters, fresh energy, exciting times ahead! #NewBeginnings #ExcitingTimesAh
✨ The Prenatal Programme is Back! ✨ What a beautiful evening sharing the first class of the new block with an amazing group of mums-to-be. 💕 A lovely mix of familiar faces and new ones – family, friends, and lots of positive energy! It’
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A huge thank you to Cluny Primary School for having me back for Health & Wellbeing Week 🩵 🏫 It was such a pleasure to be invited in for the third year to share movement, mindfulness, meditation and yoga with the pupils. Five different session
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