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  • Meditations,
• 06/01/2023

Morning sickness and pregnancy meditation: A soothing hypnosis for pregnant women

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Wave Breathing or Golden Thread Breath: A Simple but Powerful Pranayama Practice

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1 hour Online class with Katie

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🩵Just home from the Transformation Conference with Moray Business Women — and what a day 💫, think it’s been my favourite one yet! The Year of the Snake 🐍 — all about transformation, shedding what no longer serves, and stepping
If your mind has felt like a non-stop scroll of thoughts lately — you're not alone. Anxious energy, brain fog, and feeling disconnected from your body… it adds up. 🧠💭 But here’s the truth — and what I’ve experienced
🩵With it being Mental Health Awareness Week, I’ve taken a little moment to reflect…🩵 It honestly means so much to me to be able to support others in this way — not just as a coach, but as someone who knows what it feels like to
✨ I’ve been reflecting deeply on this lately… 🩵 working on myself, my mindset, and my energy. This is your sign: it’s okay to step back. 🩵 You are allowed to pause. You are allowed to shift gears. You are allowed to rest &mdash
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