Breathing Exercises, • 10/01/2023 Balancing Breath or Nadi Shodana: A Pranayama Practice for Balancing the Energy Centers of the Body Previous 1 hour class with Katie - Introductory week Next FLOW Breathing with YogaBellies - Ujjayi Breath You Might Also Like Wave Breathing or Golden Thread Breath: A Simple but Powerful Pranayama Practice 1 hour class with Katie (includes chair sequence) Pregnancy Yoga for Strength and Stamina 6 minutes of Pregnancy Yoga for Better Sleep 1 hour class with Katie (Grounding Asanas)
Breathing Exercises, • 10/01/2023 Balancing Breath or Nadi Shodana: A Pranayama Practice for Balancing the Energy Centers of the Body Previous 1 hour class with Katie - Introductory week Next FLOW Breathing with YogaBellies - Ujjayi Breath You Might Also Like Wave Breathing or Golden Thread Breath: A Simple but Powerful Pranayama Practice 1 hour class with Katie (includes chair sequence) Pregnancy Yoga for Strength and Stamina 6 minutes of Pregnancy Yoga for Better Sleep 1 hour class with Katie (Grounding Asanas)
