Breathing Exercises, • 10/01/2023 Balancing Breath or Nadi Shodana: A Pranayama Practice for Balancing the Energy Centers of the Body Previous 1 hour class with Katie - Introductory week Next FLOW Breathing with YogaBellies - Ujjayi Breath You Might Also Like Pregnancy Yoga For Anxiety 1 hour class with Katie (includes chair sequence) 1 hour class with Katie (Grounding Asanas) 1 hour class with Katie (overall flow) 1 hour class with Katie (with intros)
Breathing Exercises, • 10/01/2023 Balancing Breath or Nadi Shodana: A Pranayama Practice for Balancing the Energy Centers of the Body Previous 1 hour class with Katie - Introductory week Next FLOW Breathing with YogaBellies - Ujjayi Breath You Might Also Like Pregnancy Yoga For Anxiety 1 hour class with Katie (includes chair sequence) 1 hour class with Katie (Grounding Asanas) 1 hour class with Katie (overall flow) 1 hour class with Katie (with intros)
