KDB Energy Resilience Course
Take control of your life with RESILIENCE, my transformative 10-week programme. Learn to conquer self-doubt, anxiety, and overwhelm while building physical, mental, and emotional strength—on and off the mat.
KDB Energy Prenatal Wellness Programme
Award winning prenatal classes.
6 week block of Prenatal Yoga Classes. Includes lifetime access to KDB Energy Online Academy Prenatal Wellness Programme.
Trapeze Yoga Class
A mixed level class and suitable for complete beginners. The class focuses on Strength, Balance, Flexibility & Traction. Helps to relieve back pain, reduce stress, improves upper body strength using the no. 1 Yoga Trapeze inversion device in the world.
Ballroom Kids
Discover BallroomKids! Engage in monthly ballroom dance styles, from Cha-Cha to Waltz, perfect for young learners. With expert guidance, children of all skill levels shine in our safe, fun, and supportive environment. Celebrate their journey with our unique passport system. Join BallroomKids at Lossie Entertainment Academy Scotland for steps filled with confidence, skill, and joy!
Breathwork, Sauna & Meditation
🌕 Full Moon Energy: Breathwork, Meditation & Sauna by the Sea
Join us on Monday 6th October for a magical evening of breathwork, guided meditation, and a wood-fired sauna session by the sea. Weather permitting, enjoy a refreshing optional sea dip under October’s Hunter’s Moon.
Reconnect, release, and renew your energy in this intimate, transformative experience.
Movement & Moonlight Magic Special Event
🌕✨ Movement & Moonlight Magic ✨🌕
Join us on Tuesday 7th October (7:00–8:15 pm) for a special full moon yoga event in collaboration with Lossie Entertainment Academy Scotland.
We’ll begin indoors with gentle yoga and journalling, then (weather permitting) head to the beach for a grounding full moon ritual under October’s Hunter’s Moon.
A beautiful evening of movement, mindfulness, and moonlight—perfect for beginners and experienced yogis alike.
Restorative Yoga
Unwind, breathe, and restore. Gentle poses and mindful breathing help release tension, calm the mind, and leave you feeling refreshed and balanced. Perfect for all levels.
‘Dance & Destress’ Workshop
We are excited to announce our next Mum Meets event: KDB Energy ‘Dance & De-stress' Workshop on Sunday 24th August 12pm-3pm at @zodiacperformingsarts_studios in Elgin.
'A feel-good fusion of fun, beginner-friendly dance, mindful movement, and guided relaxation – designed to lift your mood, calm your mind, and connect with other mums. No experience needed – just come as you are!'
Mum Meets are FREE thanks to funding from Third Sector Interface Moray , however we do ask that you let us know if you can no longer attend as we usually have a waiting list.
It is open to mums/birthing people only (no partners or children) and is an opportunity to meet likeminded people & make new friends.
Whether your child is 2 or 20, we would love to welcome you along to make connections, learn a new skill and take some much needed 'You Time' (especially needed after the summer holidays!)
Bump & Breathe Morning
Join us on Saturday 7th June at Health Haven, Portessie for a special one-off prenatal yoga and breathwork event designed to help you feel calm, connected, and supported.
No yoga experience needed – just bring your beautiful bump and an open heart.
Spaces are limited – book now to energise your pregnancy.
KDB Energy Prenatal Wellness Programme
Award winning prenatal classes.
6 week block of Prenatal Yoga Classes. Includes lifetime access to KDB Energy Online Academy Prenatal Wellness Programme.
Ladies Day Spa Retreat
This exclusive all-inclusive day out features pampering, activities, cocktails and catering from Moray’s award winning wellbeing leaders.
Mother’s Day Special
Take a well-deserved moment to pause, breathe, and reconnect. This Mother’s Day morning, join us for a gentle and empowering yoga experience designed for all women—whether you're a mother, a mother figure, or celebrating the incredible women in your life.
Spring Wellness Workshop with KDB Energy
Join us for a revitalising morning dedicated to nurturing your body, mind, and soul.
Mindset Energiser
Feeling stuck, overwhelmed, or unsure where to start? This 3-week video series is the perfect introduction to breathwork, mindfulness, and mindset alignment—helping you reset stress, recharge your energy, and build lasting confidence with simple, effective techniques.
KDB Energy Prenatal Yoga Classes
Award winning prenatal classes.
4 week block of prenatal yoga classes.
KDB Energy Resilience Course
Take control of your life with RESILIENCE, my transformative 10-week programme. Learn to conquer self-doubt, anxiety, and overwhelm while building physical, mental, and emotional strength—on and off the mat.
Kindness, Drive & Balance through the lens of Yoga Psychology
I’m absolutely thrilled to be joined by the incredible Dr. Stephanie Minchin for an INSTAGRAM LIVE on Thursday 6th February at 12.30pm
Abbie's Sparkle Yoga Retreat
Join us for another sparkly yoga day to kick off the new year with a healthy, motivated bang.
Energise Your Confidence: Unlocking Your Inner Performance Workshop
Transform self-doubt into confidence! Join me for a live workshop filled with practical tools like breathwork, meditation, and mindfulness to help you calm your mind, energise your body, and embrace your inner power. Whether you're in the spotlight or working behind the scenes, this session will give you the confidence boost you’ve been waiting for.