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If you can only manage one stretch today, let it be this one 🍃 not about how far you can go, its about what you learn on the way down ✨ Uttanasana, the forward fold, is one of my go-tos! 🌿 While it’s easy to get caught up in the simplicity of the pose, it holds a deeper lesson: the beauty lies not only in the final posture but also in the journey to get there. Just like in life, the real work happens behind the scenes, with consistent effort and daily practice. 🎋 And the benefits are amazing too: 1. **Stretches the hamstrings and calves**: Helps to release tension in the lower body. 2. **Relieves stress**: Calms the mind and soothes the nervous system, promoting relaxation. 3. **Improves digestion**: Stimulates the digestive organs, aiding in better digestion. 4. **Relieves tension in the spine**: Helps to lengthen and release tension in the spine, promoting better posture. 5. **Reduces anxiety and fatigue**: Helps to calm the mind and alleviate symptoms of anxiety and fatigue. So, to anyone out there facing struggles, remember to keep showing up for yourself, focus on the present, and trust that the results will come. Keep going, and eventually, you’ll find your strength and balance. 🧘‍♂️✨ #YogaJourney #KeepGoing #FindYourBalance #yogaforenergyboost #YogaEveryDay #YogaForLife #YogaPose #YogaInspiration #YogaPractice #YogaLove #YogaTeacher #YogaForBeginners #YogaJourney #HealthyLiving #Mindfulness #Wellness #SelfCare #yogalife #FindYourBalance #Namaste #InnerPeace #SelfLove #FitnessJourney #WellnessJourney🧘‍♂️
If I could go back in time and tell my younger self anything, it would be to stop worrying or overthinking about the small things. 🩷 I know, easier said than done. But remember, tomorrow is never promised. The only moment we truly possess is the present. I don’t know what it is, but the ocean just calms my mind instantly. 😌 🌊 Saw this stunning view when I walked out of teaching a pregnancy class tonight. Loving the lighter nights. 🌅 ✨ #Mindfulness #LiveInTheMoment #Empowerment #Nature #OceanLover
🩵 ARE YOU EXPECTING A BABY? 👶🏼 FINALLY HAVE SOME SPACES OPEN UP FOR MY NEW 6 WEEK BLOCK STARTING IN BUCKIE 🩵WANT TO EXERCISE SAFELY THROUGH YOUR PREGNANCY, RELAX AND MEET OTHER MUMS-TO-BE? 🧘🏼 Join us for our in-person pregnancy class at He
🩵 ARE YOU EXPECTING A BABY? 👶🏼 FINALLY HAVE SOME SPACES OPEN UP FOR MY NEW 6 WEEK BLOCK STARTING IN BUCKIE 🩵WANT TO EXERCISE SAFELY THROUGH YOUR PREGNANCY, RELAX AND MEET OTHER MUMS-TO-BE? 🧘🏼 Join us for our in-person pregnancy class at Health Haven Buckie from 7:15pm - 8.30pm 🩵6 week block starting 23rd May 🤰🏼 ✨”The classes make you feel so calm and relaxed - I always have the best sleep afterwards too!” - NATASHA MITCHELL ✨ The classes are not scary or intimidating for ladies who’ve never been to yoga before and they’re a fab way to meet other pregnant women in the area too.” - LOUISE LAING ✨”I attended Katie’s classes during my third trimester, and it was the best activity I did. I was experiencing lower back pain, and Katie’s yoga helped me overcome the daily struggle of dealing with back pain while pregnant.” - REBECCA COWIE ✨”Katie is a wealth of knowledge and creates a warm, welcoming, and calm environment. I wish I had signed up sooner!” - NAOMI WARD ✨”The class definitely helped me through a tough pregnancy, especially during times when I felt particularly low.” - KATIE DRYSDALE Would love to see you there! 🤗 🤰🏼 Spaces are limited BOOK NOW 👇🏻 www.kdbenergy.com/pregnancy #kdbenergy #pregnancyyoga #prenatalclasses #prenatalhealth #pregnantladies #yogabellies #yogabelliesforpregnancy #prenatalyoga
Are you struggling with Pelvic Girdle Pain during pregnancy or in general? 🤰🤕 Don’t worry, you’re not alone. It can be a debilitating condition that affects many women. 👩‍👧‍👧 But, there are ways to manage it and alleviate the discomfort. I know firsthand how challenging it can be—I experienced Pelvic Girdle Pain during my twin pregnancy! 🙈 I found there was a lot of conflicting advice out there. I remember being told, “bed rest now - and no climbing the stairs,” but I couldn’t help but think, “Well, my bed is upstairs!” 😂 Fast forward 7 years, and now I support many clients suffering from Pelvic Girdle Pain. 🧘‍♀️🙌 One great way to help is through yoga. 🧘‍♀️ Not only does it strengthen and stretch the muscles in the pelvic region, but it also improves overall mobility. In addition, there are other things you can do to ease the pain, such as wearing a pelvic support belt or using heat therapy. Exciting news! 🎉 Finally, I have some spaces available in my new Prenatal Yoga Class Block starting in Buckie on 23rd May, but hurry, spaces are limited! DM for more information or book via the link in my bio. 🤰🏼 Stay tuned for my upcoming Ebook “Managing Pelvic Girdle Pain in Pregnancy” & Online Prenatal Wellness Programme coming soon!! #yogabenefits #pelvicgirdlepainrelief #namaste #pelvicgirdlepain #pregnancy #pregnancyyoga #yogaforpelvicgirdlepain #yogaforpregnancy #yogabelliesforpregnancy #prenatalyoga
3 things you can do today👇 ✨Save for later & follow for more 🩵 1. Ground your bare feet on the earth. Let yourself walk through the grass. 2. Practice deep breathing exercises. Connect deeply as you breathe all the way in, all the way out. Breathe in peace, breathe out tension. 3. Engage in gentle yoga/stretching/movement/meditation. Or walking in nature, whatever makes you feel happy. It’s your body, you decide 😉👌🏻 Consistency is key. So simple but very powerful.🙌🏻 #balancedlifestyle #wellnessjourney #mindfulness #selfcare #healthylifestyle #wellnesscoach #selflove #holistichealth #wellnesswarrior #yogalife #meditation #mentalhealth #selfcaretips #wellnessblogger #healthyliving #wellnesstips #yogainspiration
Feeling overwhelmed lately? You're not alone. 🙈Here are three simple tips to help you find your balance and tackle those overwhelming moments: 1️⃣ Prioritise Tasks: Make a list of everything you need to do and identify the most important tasks to t
Feeling overwhelmed lately? You're not alone. 🙈Here are three simple tips to help you find your balance and tackle those overwhelming moments: 1️⃣ Prioritise Tasks: Make a list of everything you need to do and identify the most important tasks to tackle first. Breaking tasks down into smaller steps can make them feel more manageable. ✅ Get into the habit of creating a 'completed list' to make yourself feel positive about tackling those tasks! 🤸 2️⃣ Take a Breather: Step back, close your eyes, and take several deep breaths. Focusing on your breath can help calm your mind and reduce stress. Try Nadi Shodhana (balancing breath) or just keep it simple by inhaling for 4 counts and exhaling for 8 counts. 🌬️ 3️⃣ Take a Break: Give yourself permission to take a break when you need it. Whether it's going for a walk or doing a quick yoga session, taking regular breaks can help you recharge and approach tasks with renewed energy and focus. You don't need to 'earn' your rest! ⏰ Set yourself little reminders on your phone or watch to stop and take those little restful moments. 🚶‍♀️ Remember, it's okay to take time for yourself. You deserve it! 💖 #FindYourBalance #SelfCare #Mindfulness #Wellness #StressRelief
🩵Trade chaos for calm 🧘🏼 🌿 Let’s journey towards stress reduction and inner peace together! Explore practical tips, energise your mind, master breathing techniques, and embrace relaxation. Don’t miss out on our Energise & Rest
🩵Trade chaos for calm 🧘🏼 🌿 Let’s journey towards stress reduction and inner peace together! Explore practical tips, energise your mind, master breathing techniques, and embrace relaxation. Don’t miss out on our Energise & Restore membership with 25% OFF UNTIL APRIL 25th! Use code SPRINGENERGY at checkout. Head to the link in stories & Let’s Bring the Energy! 🩵💫 #WellnessJourney #Mindfulness #FindYourBalance #KDBEnergy #EnergiseandRestore #OnlineMembership
Feeling Overwhelmed?? 🤯 Read on…👇🏻 1. 🌬️ Take deep breaths: Practice mindful breathing exercises to calm your mind and body. 2. 🌳 Step outside: Spend some time in nature to clear your head and reset your perspective. 3. 📝 Journal: Write down your thoughts and feelings to gain clarity and release pent-up emotions. 4. 🎵 Listen to music: Choose soothing tunes to help you relax and unwind. 5. 🧘‍♂️ Stretch: Incorporate gentle stretching or yoga poses to release tension and improve circulation. 6. 💧 Drink water: Hydrate your body to support overall well-being and maintain focus. 7. 🙏 Practice gratitude: Reflect on things you’re grateful for to shift your focus from stress to positivity. 8. ☕ Take a break: Allow yourself time to rest and recharge by stepping away from tasks for a while. 9. 👫 Connect with loved ones: Reach out to friends or family members for support and comfort. 10. ⏰ Set boundaries: Prioritise your mental health by saying no to additional responsibilities and commitments. Follow @itskdbeneegy for more tips on relaxation, balance, and tranquility.🩵🤍 Let’s Bring The Energy! #overwhem #RelaxationTips • #MindfulnessMoments • #TranquilitySeekers • #WellnessJourney • #BalanceYourLife • #StressRelief • #InnerPeace • #MindBodySoul • #SelfCareSaturday • #WellnessWednesday • #HealthyHabits • #SelfLoveJourney • #PositiveVibesOnly • #MindfulLiving • #HolisticHealth • #DailyInspiration • #SerenityNow • #SpiritualGrowth • #HealthyMindset • #FindYourCalm
Ready to trade chaos for calm? 🌿 Explore these practical tips on energising your mind, mastering breathing techniques, and embracing relaxation. Let's journey towards stress reduction and inner peace together! Also, don't miss out on our Energise
Ready to trade chaos for calm? 🌿 Explore these practical tips on energising your mind, mastering breathing techniques, and embracing relaxation. Let's journey towards stress reduction and inner peace together! Also, don't miss out on our Energise & Restore membership with 25% OFF UNTIL APRIL 25th!! (use code SPRINGENERGY at checkout) Head straight to the link in stories and Let's Bring the Energy!🩵 💫 Let's embark on a journey towards stress reduction and inner peace together. #WellnessJourney #Mindfulness #FindYourBalance #KDBEnergy🩵
Want to Energise Your Mind? 👇🏻 🩵 Unlock the art of mindfulness with your day to day practice in 3 simple steps: Breathe deeply, heighten awareness, and engage fully. Elevate your journey to relaxation, empowerment, and upliftment. 🧘‍♀️✨ #MindfulYoga #EmpowermentThroughBreath #YogaJourney #RelaxationGoals #MindfulLiving #InnerStrength #UpliftedMind #YogaInspiration #MindfulnessPractice #WellnessJourney #SelfCareRoutine #PositiveVibesOnly #HealthyMindset #SpiritualGrowth #Namaste 🙏 #HolisticHealth 🌱 #SelfLoveJourney ❤️ #FindYourZen #BreatheDeeply 🌬️ #YogaCommunity 🧘‍♂️#KDBEnergy
🚫 Stress to Success: 3 Tips to Transform Pressure into Power 💪 Feeling overwhelmed by stress? It's time to turn the tide and harness that pressure for success! Whether you're chasing your goals or striving for peak performance, these three tips wi
🚫 Stress to Success: 3 Tips to Transform Pressure into Power 💪 Feeling overwhelmed by stress? It's time to turn the tide and harness that pressure for success! Whether you're chasing your goals or striving for peak performance, these three tips will help you conquer stress and pave your path to success: 1️⃣🩵 Embrace Mindfulness: Take a moment to breathe and center yourself. Mindfulness practices like deep breathing, meditation, or yoga can help you stay grounded and focused amidst the chaos, turning stress into serenity. 2️⃣🩵 Reframe Challenges: Shift your perspective and see obstacles as opportunities for growth. Instead of viewing setbacks as roadblocks, see them as stepping stones on your journey to success. Every challenge you overcome brings you one step closer to your goals. 3️⃣ 🩵Practice Self-Care: Prioritise your well-being and make time for self-care activities. Whether it's exercise, spending time with loved ones, or indulging in your favourite hobbies, self-care replenishes your energy and resilience, empowering you to tackle challenges head-on. Ready to transform stress into success? Start implementing these tips today and watch as you rise above the pressure, turning adversity into achievement! Share your favourite stress-busting strategies in the comments below! #StressToSuccess #PressureToPower #MindfulAchievement
If you can only manage one stretch today, let it be this one 🍃 not about how far you can go, its about what you learn on the way down ✨ Uttanasana, the forward fold, is one of my go-tos! 🌿 While it’s easy to get caught up in the simplic
If I could go back in time and tell my younger self anything, it would be to stop worrying or overthinking about the small things. 🩷 I know, easier said than done. But remember, tomorrow is never promised. The only moment we truly possess is the
🩵 ARE YOU EXPECTING A BABY? 👶🏼 FINALLY HAVE SOME SPACES OPEN UP FOR MY NEW 6 WEEK BLOCK STARTING IN BUCKIE 🩵WANT TO EXERCISE SAFELY THROUGH YOUR PREGNANCY, RELAX AND MEET OTHER MUMS-TO-BE? 🧘🏼 Join us for our in-person pregnancy class at He
Are you struggling with Pelvic Girdle Pain during pregnancy or in general? 🤰🤕 Don’t worry, you’re not alone. It can be a debilitating condition that affects many women. 👩‍👧‍👧 But, there are ways to manage it and alleviate
3 things you can do today👇 ✨Save for later & follow for more 🩵 1. Ground your bare feet on the earth. Let yourself walk through the grass. 2. Practice deep breathing exercises. Connect deeply as you breathe all the way in, all the way out.
Feeling overwhelmed lately? You're not alone. 🙈Here are three simple tips to help you find your balance and tackle those overwhelming moments: 1️⃣ Prioritise Tasks: Make a list of everything you need to do and identify the most important tasks to t 🩵Trade chaos for calm 🧘🏼 🌿 Let’s journey towards stress reduction and inner peace together! Explore practical tips, energise your mind, master breathing techniques, and embrace relaxation. Don’t miss out on our Energise & Rest
Feeling Overwhelmed?? 🤯 Read on…👇🏻 1. 🌬️ Take deep breaths: Practice mindful breathing exercises to calm your mind and body. 2. 🌳 Step outside: Spend some time in nature to clear your head and reset your perspective. 3. 📝 Journal:
Ready to trade chaos for calm? 🌿 Explore these practical tips on energising your mind, mastering breathing techniques, and embracing relaxation. Let's journey towards stress reduction and inner peace together! Also, don't miss out on our Energise
Want to Energise Your Mind? 👇🏻 🩵 Unlock the art of mindfulness with your day to day practice in 3 simple steps: Breathe deeply, heighten awareness, and engage fully. Elevate your journey to relaxation, empowerment, and upliftment. 🧘‍♀️✨
🚫 Stress to Success: 3 Tips to Transform Pressure into Power 💪 Feeling overwhelmed by stress? It's time to turn the tide and harness that pressure for success! Whether you're chasing your goals or striving for peak performance, these three tips wi

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