PRE / POST NATAL TRAINER OF THE YEAR 2023
SCOTLAND’S OFFICIAL HEALTH & FITNESS AWARDS
Want to exercise safely through your pregnancy, relax and meet other mums-to-be?
You’ve come to the right place…
Hi, I’m Katie!
Katieanne Duncan-Bruce
“Carrying twins was the hardest thing I have ever done - both physically and mentally. My challenging pregnancy became the turning point in my life. The struggles and challenges I faced after two abdominal surgeries inspired me to dedicate myself to supporting and empowering others. Since launching my classes in March 2022, I am incredibly grateful to have assisted hundreds of women on their journeys…”
What have my clients said?
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"Katie was always so attentive and made me feel at such ease during the classes!"
ONLINE CLIENT - KIRSTEN FARQUHAR
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“Katie is a fountain of knowledge and creates a warm, welcoming and calm environment - I wish I'd signed up sooner!"
NAOMI WARD
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"Katie's classes have definitely blown my expectations - she helped me through a tough pregnancy, especially in times when I felt particularly low."
KATIE DRYSDALE
Katie is an Official Yogabellies Live Teacher
what are Yogabellies Pregnancy & Birth classes?
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Our prenatal sessions incorporate traditional yoga asanas (postures); self-hypnosis and deep relaxation; soothing comfort techniques for birthing and unique YogaBellies® touch therapies for mum and baby. These classes are open to all women and 86% of our students have never set foot in a yoga class before. We have a whole host of studio therapies that have been custom made for pregnant women.
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YogaBellies for Pregnancy sessions are unique, revolutionary prenatal yoga classes for pregnant women. We use traditional yoga postures (asana), adapted and beneficial for pregnancy and the common ailments associated with pregnancy. YogaBellies for Pregnancy classes also include an especially created combination of self-hypnosis and yoga nidra (deep relaxation) and breathing techniques for pregnancy and birth (pranayama). Suitable from 12 weeks pregnant until birth.
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YogaBellies pre-natal yoga classes are gentle and safe for all women, whether you are new to yoga or have years of practice.
Each class lasts 1hr 15 minutes and each week focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood.
At the start of each class we have an informal group chat about the focus of our class for the week and you can share in the circle as much or as little as you like.
This class also helps you prepare for birth and is so much more than just physical stretching.
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Read reviews or listen to other ladies experience’s here
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Thursday 7.30pm - 8.45pm at The Health Haven in Buckie.
14 Oglivie Street, Buckie, AB56 1SS
More than just a yoga class…
““With being a first time Mum-to-be and feeling quite lonely it’s so nice to join a class where you can talk about how each other are getting on without any judgements…” STACEY FERGUSON
“We are like a Yogabellies family! I can’t wait to go forward to the next block with these amazing women. Thank you Katie” KATIE DRYSDALE
“The support of the whole group is amazing - so nice to meet other Mummys and Katie is so qualified and knowledgable in all aspects of pregnancy yoga and can adapt the moves to suit your needs!” KELLY BUCHAN
Your Questions Answered…
Whether you’re a first-time mum or an experienced one, there’s always something new to learn about pregnancy and childbirth.
With over 13 years of experience working with families during pregnancy, labour, and postnatal periods, midwife Ashley Robson is an expert in her field. Check out this interview where she answers all your burning questions.
TWIN MAMA’S YOGA MAT
Tune in and subscribe to my podcast - mama chat on and off the mat!
