PRE / POST NATAL TRAINER OF THE YEAR 2023
Hi there!
I'm not your typical fitness or well-being business – think of me as your partner on a journey to a happier, healthier you! I'm all about positive energy – yoga and fitness – but it's way more than just exercise for me. I'm here to help you feel awesome in both body and mind, no matter where you are in life.
Step into a space where good vibes lead, everyone's included, and positive changes happen. My mission? Simple: I want to boost you up and make you feel great, physically and mentally.
But there's more! I'm also passionate about stress relief for kids, teens, and schools. It's crucial to equip our younger generation with tools to navigate life's challenges. I offer tailored programs to bring the benefits of mindfulness and movement to them too.
And for the ladies out there, I've got something special. Whether you're experiencing pregnancy or post-pregnancy times, or dealing with the ups and downs of fertility, I've got your back. I'm all about supporting you through every stage.
Join my friendly community, and let's start this journey together. Get ready for good energy, a warm atmosphere, and a real chance to make a change. This is where it all begins – with KDB Energy.
Katie x
Welcome to KDB Energy
Let me energise your life!
Meet Katie
Hi! I'm Katie, the driving force and proud founder of KDB Energy.
My creation is a seamless blend of yoga, dance, fitness, mindfulness and the essence of movement, shaped by decades of heart and soul. 🧘🏼🎶💃🏼
Equipped with a BA(Hons) in Dance and a Live Events Diploma, my journey has taken me around the world. I've worn multiple hats – dancer, choreographer, teacher – and even stepped into the world of production and management. Among the remarkable milestones, Clarke Quay in Singapore stands out as the Entertainment Capital that carved a special place in my heart.
But the proudest chapter of my story emerged with the arrival of my identical twin boys. Carrying twins brought immense challenges, testing my physical and mental strength. Following my C-Section, I maneuvered through a further two abdominal surgeries, including a full muscle repair for Diastasis Recti. This journey was marked by both extreme pain and unwavering determination. 🥺🔪
During this phase, I experienced the isolation that stems from a lack of pre and postnatal-focused exercise options. This unique struggle led me to retrain as a 300HR Specialist Women’s Yoga Teacher. And that's when 'Yogabellies Moray with Katie' was born in January 2022. Since then, it's been my passion to walk alongside incredible women from all walks of life – from pregnancy to postnatal, motherhood, and menopause – both around Moray and through our online journey. Each step has been a love-filled adventure. 😍
This path led me on an incredible journey, proudly helping hundreds of women and culminating in the honour of being named the PRE / POST NATAL TRAINER OF THE YEAR 2023 in the Scottish Health & Fitness Awards.
As the business continued to blossom, it naturally transitioned into 'KDB Energy,' expanding its offerings to events, fitness, schools, private coaching, and online courses.
When I'm not caught up in the whirlwind of my work, you can catch me soaking up precious moments with my family and our adorable puppy Millie!
🏄🏼👨👩👦👦
Want to join the Energy crew?
🌟🧘♀️💪
WHAT DO MY CLIENTS SAY?
What services do I offer?
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KDB Energy® Online Academy
COMING SOON - Get ready to unlock a world of online tuition and coaching that's designed to supercharge your mind, body, and soul. Whether you're a seasoned yogi, a novice looking to embark on a new journey, a dancer seeking extra stretches, or a busy professional yearning to unwind – our academy caters to all. STAY TUNED FOR UPDATES
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Yogabellies® for Pregnancy & Birth
Our prenatal sessions incorporate traditional yoga asanas (postures); self-hypnosis and deep relaxation; soothing comfort techniques for birthing and unique YogaBellies® touch therapies for mum and baby. These classes are open to all women and 86% of our students have never set foot in a yoga class before. We have a whole host of studio therapies that have been custom made for pregnant women.
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KDB Energy® Chilled Vibes Women's Yoga
A firm but gentle practice for women. Chilled Vibes by KDB Energy® is a unique, flowing style of yoga with a focus on relaxation, stretching, gentle strengthening and a closing meditation.
Morning flow or evening flow available.
Suitable for absolute beginners or experienced yogis
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KDB Energy® Yoga for Fertility Coaching
Coming Soon: Yoga for Fertility 🌼 Discreet Private Sessions, Zoom, and Online Course Options Available Soon -🧘♀️ Embrace Your Wellness Journey.
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KDB Energy® Private Tuition
Unlock Your Potential: Private Tuition with KDB Energy.
Indulge in personalised wellness with 1-2-1 private sessions led by Katieanne Duncan-Bruce. Elevate your mind and body today! Get in touch to discuss your request.
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Yogabellies® for Mum & Baby
At YogaBellies for Mum and Baby, we don’t “put baby in the corner” while you practice yoga. Our exclusive post natal classes incorporate baby yoga postures for your little one too so that they can practice with mum! As every aspect of your life will include baby now, we help you integrate baby into your yoga practice, while feeling the benefits of yoga for you too. You will also learn breath awareness and relaxation techniques, which help to increase energy levels and allow you to relax while with baby - yes it is possible!
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KDB Energy® Mini Retreats / Custom Workshops
Whether you're a group seeking a specialised yoga or fitness experience, a company looking to promote well-being among employees, or an individual aiming to deepen your practice, our custom workshops have got you covered. Embrace the flexibility of scheduling and the opportunity to focus on specific aspects of well-being that matter most to you. Take charge of your wellness journey and book a custom workshop with KDB Energy today!
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Custom School / Education Workshops
Embarking on a quest to ensure that yoga and mindfulness are readily available to all generations, with a special focus on the generations yet to come. Imparting the essential tools for a lifelong journey of well-being, tools that individuals can utilize personally and share with others.
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Yogabellies® for Pregnancy ONLINE Course
Join us from the comfort of your own home and enjoy the added benefit of our class recording library. Revisit your favorite practices or catch up on any missed sessions at your leisure. We're dedicated to making YogaBellies for Pregnancy accessible and enjoyable for everyone.Join today and embark on a nurturing journey where we'll support, uplift, and empower each other as we prepare for the beautiful adventure of motherhood. Sign up now and start your transformation!
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Les Mills Body Combat
LES MILLS BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. Offered through Buckie Swiming Pool / Moray Council
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Les Mills Body Balance
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. Offered through Buckie Swimming Pool - Moray Council
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Nuture® by Yogabellies
NURTURE® by YogaBellies was created to support mothers immediately post-nataly, which is traditionally a time when we were supported by ‘the village’ - a community of women around us, such as grandmothers, aunts, friends and neighbours. In today’s society, women tend to be left home alone with their baby while their partner goes out to work. Nurture focuses on self care for both Mum and the baby, baby massage and support circle.Nurture
In the Media
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'From the world of international showbusiness to success with yoga and fitness'
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'Amazing award leaves Katie stunned'
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What is the significance of social support for new mums?
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Buckie business's anniversary charity walk set to benefit mums' charity
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Perinatal Mental Health / Women's Wellness Event
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Yogabellies Moray with Katie hands North East Mum's charity £2K boost
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![KDB Energy signs up to the Young Person's Guarantee]()
KDB Energy signs up to the Young Person's Guarantee
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Bite-sized yoga and wellness for women - Katieanne Duncan-Bruce interview
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One Year In - My Journey as a Yogabellies Teacher
View My Official Teachers License Here
