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  • Meditations |
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  • Yogabellies Moray with Katie LIVE CLASS VIDEOS |
  • Breathing Exercises |
  • Balancing Breath or Nadi Shodana: A Pranayama Practice for Balancing the Energy Centers of the Body
    • Breathing Exercises,
    • 10/01/2023

    Balancing Breath or Nadi Shodana: A Pranayama Practice for Balancing the Energy Centers of the Body

  • FLOW Breathing with YogaBellies - Ujjayi Breath
    • Breathing Exercises,
    • 10/01/2023

    FLOW Breathing with YogaBellies - Ujjayi Breath

  • BUMBLE BEE Breath with YogaBellies - Brahmarri humming bee
    • Breathing Exercises,
    • 10/01/2023

    BUMBLE BEE Breath with YogaBellies - Brahmarri humming bee

  • Yoga Breathing for pregnancy- How to Breathe During Labor and Pregnancy
    • Breathing Exercises,
    • 06/01/2023

    Yoga Breathing for pregnancy- How to Breathe During Labor and Pregnancy

  • Wave Breathing or Golden Thread Breath: A Simple but Powerful Pranayama Practice
    • Breathing Exercises,
    • 06/01/2023

    Wave Breathing or Golden Thread Breath: A Simple but Powerful Pranayama Practice

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✨ So much to be grateful for. 🌙
So much still to come. 🩵

It’s been a little while since I’ve shared an update on here — there’s been so much happening behind the scenes lately… events, choreography, 1:1 sessions, Chr
I’m back to classes this week and it feels so good! 💦
After two weeks off, it was amazing to see all those smiling faces again — laughter, splashes, and such great energy all round! 🩵 🎶 🏊🏼 

Looking forward to a busy week ahead with
🌙 Sometimes the best thing you can do for your energy… is pause.

Rest is part of the process. 🍂
I’ve been soaking up this October break over the last couple of weeks to properly switch off — no rushing, no pressure, just slowing
🧘🏼 Postnatal Yoga with Your Baby 🧘🏼 

After the birth of my twin boys – and a long recovery from surgeries – I turned my toughest challenge into a mission. 💕 A couple of years ago, that mission was recognised at the Scottish Health &

KDB Energy

Multi Award Winning Holistic Wellness Platform

Energising your health, mindset & wellbeing through yoga, meditation, coaching and the KDB Energy Online Academy

This project is part-funded by the UK Government through the UK Shared Prosperity Fund.

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