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About KDB Energy
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  • All |
  • Meditations |
  • Resources |
  • Yogabellies Moray with Katie LIVE CLASS VIDEOS |
  • Breathing Exercises |
  • Express Yoga for Sciatica 5-Minute Routine for Pregnancy
    • Resources,
    • 06/01/2023

    Express Yoga for Sciatica 5-Minute Routine for Pregnancy

  • Pregnancy Yoga for Easier Breathing
    • Resources,
    • 06/01/2023

    Pregnancy Yoga for Easier Breathing

  • Morning Sickness: 5 Yoga Poses To Relieve Symptoms in Pregnancy / 15-Minute Routine
    • Resources,
    • 06/01/2023

    Morning Sickness: 5 Yoga Poses To Relieve Symptoms in Pregnancy / 15-Minute Routine

  • Pregnancy Yoga for Neck and Shoulders
    • Resources,
    • 06/01/2023

    Pregnancy Yoga for Neck and Shoulders

  • Pregnancy Yoga for Strength and Stamina
    • Resources,
    • 06/01/2023

    Pregnancy Yoga for Strength and Stamina

  • Pregnancy Yoga For Anxiety
    • Resources,
    • 06/01/2023

    Pregnancy Yoga For Anxiety

  • 6 minutes of Pregnancy Yoga for Better Sleep
    • Resources,
    • 06/01/2023

    6 minutes of Pregnancy Yoga for Better Sleep

  • Quick and Effective Yoga for Pelvic Girdle Pain in Pregnancy
    • Resources,
    • 06/01/2023

    Quick and Effective Yoga for Pelvic Girdle Pain in Pregnancy

  • Yoga for Pelvic Floor Health: Exercises and Techniques
    • Resources,
    • 06/01/2023

    Yoga for Pelvic Floor Health: Exercises and Techniques

KDB Energy on Instagram

@itskdbenergy

✨ So much to be grateful for. 🌙
So much still to come. 🩵

It’s been a little while since I’ve shared an update on here — there’s been so much happening behind the scenes lately… events, choreography, 1:1 sessions, Chr
I’m back to classes this week and it feels so good! 💦
After two weeks off, it was amazing to see all those smiling faces again — laughter, splashes, and such great energy all round! 🩵 🎶 🏊🏼 

Looking forward to a busy week ahead with
🌙 Sometimes the best thing you can do for your energy… is pause.

Rest is part of the process. 🍂
I’ve been soaking up this October break over the last couple of weeks to properly switch off — no rushing, no pressure, just slowing
🧘🏼 Postnatal Yoga with Your Baby 🧘🏼 

After the birth of my twin boys – and a long recovery from surgeries – I turned my toughest challenge into a mission. 💕 A couple of years ago, that mission was recognised at the Scottish Health &

KDB Energy

Multi Award Winning Holistic Wellness Platform

Energising your health, mindset & wellbeing through yoga, meditation, coaching and the KDB Energy Online Academy

This project is part-funded by the UK Government through the UK Shared Prosperity Fund.

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