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  • Resources,
• 06/01/2023

Express Yoga for Sciatica 5-Minute Routine for Pregnancy

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1 hour class with Katie (overall flow)

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✨ So much to be grateful for. 🌙 So much still to come. 🩵 It’s been a little while since I’ve shared an update on here — there’s been so much happening behind the scenes lately… events, choreography, 1:1 sessions, Chr
I’m back to classes this week and it feels so good! 💦 After two weeks off, it was amazing to see all those smiling faces again — laughter, splashes, and such great energy all round! 🩵 🎶 🏊🏼 Looking forward to a busy week ahead with
🌙 Sometimes the best thing you can do for your energy… is pause. Rest is part of the process. 🍂 I’ve been soaking up this October break over the last couple of weeks to properly switch off — no rushing, no pressure, just slowing
🧘🏼 Postnatal Yoga with Your Baby 🧘🏼 After the birth of my twin boys – and a long recovery from surgeries – I turned my toughest challenge into a mission. 💕 A couple of years ago, that mission was recognised at the Scottish Health &

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