0
Skip to Content
KDB Energy
About
About KDB Energy
Accreditations
Career
Reviews
Tools
Blog
Podcast
Resources
Coaching
Events & Classes
The Academy
KDB Energy
About
About KDB Energy
Accreditations
Career
Reviews
Tools
Blog
Podcast
Resources
Coaching
Events & Classes
The Academy
Folder: About
Back
About KDB Energy
Accreditations
Career
Reviews
Folder: Tools
Back
Blog
Podcast
Resources
Coaching
Events & Classes
The Academy
  • Resources,
• 06/01/2023

Pregnancy Yoga For Anxiety

Previous

Pregnancy Yoga for Strength and Stamina

Next

6 minutes of Pregnancy Yoga for Better Sleep

You Might Also Like

Related Video Item Thumbnail 1 hour class with Katie - Introductory week
Related Embedded Video Item Thumbnail Express Yoga for Sciatica 5-Minute Routine for Pregnancy
Related Video Item Thumbnail 1 hour class with Katie (includes chair sequence)
Related Video Item Thumbnail 1 hour class with Katie (includes upper body stretch)
Related Embedded Video Item Thumbnail Morning Sickness: 5 Yoga Poses To Relieve Symptoms in Pregnancy / 15-Minute Routine

KDB Energy on Instagram

@itskdbenergy

Are you living in drive — or overdrive? 🤔 It’s something I’ve personally had to learn the hard way. Being driven can be your superpower… Until your body hits the brakes for you. 💭 If you’ve been feeling constantly
🌸 BUMP & BREATHE 🌸 A morning just for you & your bump 💫 🗓 Saturday 7th June 🕙 10am – 11.15am 📍 Health Haven, Portessie @healthhavenbuckie 💷 £18 Gentle yoga, calming breathwork & the chance to meet other lovely mums-t
🩵Just home from the Transformation Conference with Moray Business Women — and what a day 💫, think it’s been my favourite one yet! The Year of the Snake 🐍 — all about transformation, shedding what no longer serves, and stepping
If your mind has felt like a non-stop scroll of thoughts lately — you're not alone. Anxious energy, brain fog, and feeling disconnected from your body… it adds up. 🧠💭 But here’s the truth — and what I’ve experienced
🩵With it being Mental Health Awareness Week, I’ve taken a little moment to reflect…🩵 It honestly means so much to me to be able to support others in this way — not just as a coach, but as someone who knows what it feels like to
✨ I’ve been reflecting deeply on this lately… 🩵 working on myself, my mindset, and my energy. This is your sign: it’s okay to step back. 🩵 You are allowed to pause. You are allowed to shift gears. You are allowed to rest &mdash
🩵 EXPECTING A BABY? 🩵 Pregnant and looking for some calm, strength, and support? Take it from Stacey—a lovely mum who spent months working with me in KDB Energy® Prenatal Yoga before welcoming her beautiful baby: “I completed two

KDB Energy

Multi Award Winning Holistic Wellness Platform

Energising your health, mindset & wellbeing through yoga, meditation, coaching and the KDB Energy Online Academy

This project is part-funded by the UK Government through the UK Shared Prosperity Fund.

KDB ENERGY

Home
About KDB Energy
Accreditations
Career
Reviews
Contact
Events & Classes
The Academy

INFO & TOOLS

Pregnancy
Postnatal
Yoga
Blog
Podcast
Resources
FAQs
Gift Vouchers